Apr 16, 2009


perfect day. it was my second day i training my shooting. today i'm feel very glad coz my knee is getting better than before. lots of shooting i've done. defense. it's getting perfect. do some homework drills. push up, sit up and some more. today result is here :-

free throw : (attempt 25, basket in 21)
3 point : (attempt 15, basket in 12)

tomorrow, 5 round for 400 metres track in 10 minutes...insyaAllah...

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